Daily Plate Tuesday
Good morning. Happy birthday to Hannah! Obviously cheesecake must be her birthday choice. She's a smart girl!
My plan for today:
120+ oz. liquids...nowhere close, but have 72 oz. in so far
B: protein latte...yes
L: chicken /butternut squash couscou...yes
D: not sure...something from the freezer that's already cooked...beef veggie and tortellini soup
Already rode my bike this morning. I'll do crunches when I get home.
took vits/supplements already but calcium....all done
Karla
My plan for today:
120+ oz. liquids...nowhere close, but have 72 oz. in so far
B: protein latte...yes
L: chicken /butternut squash couscou...yes
D: not sure...something from the freezer that's already cooked...beef veggie and tortellini soup
Already rode my bike this morning. I'll do crunches when I get home.
took vits/supplements already but calcium....all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies! Mmmm...cheesecake, a def fave of mine and a good choice!
B: protein shake
S: yogurt
L: Healthy Choice entree
S: minneola
D: might stay late at work and just go to support group mtng from there, so dinner might be on the run.
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning,
Hope your daughter has a great birthday.
My plan for today:
B: Ham and cheese omelet / toast
L: Taco Soup
D: Left over spaghetti / toast
S: Frozen banana slice / 100 snack packs
64 oz of water
Hope your daughter has a great birthday.
My plan for today:
B: Ham and cheese omelet / toast
L: Taco Soup
D: Left over spaghetti / toast
S: Frozen banana slice / 100 snack packs
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning All,
Just now getting around to posting. I've been swamped.
Today's Plan:
- Connection w/ HP
- Lots and Lots of water
- Vitamins
- Sack my lunch
- Healthy/Planned Eating
- OA Meeting
- Exercise
- Reading & Rest
Have a nice day, all.
Lisa
PS - Happy Birthday to your 10 yr old, Paige !!!
Just now getting around to posting. I've been swamped.
Today's Plan:
- Connection w/ HP
- Lots and Lots of water
- Vitamins
- Sack my lunch
- Healthy/Planned Eating
- OA Meeting
- Exercise
- Reading & Rest
Have a nice day, all.
Lisa
PS - Happy Birthday to your 10 yr old, Paige !!!
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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