Daily Plate Sunday

Paige E.
on 2/5/11 9:08 pm - TX

Good morning!!! Not really so hot this morning... hope I can shake this off today because I've got a long week coming up. So what are your plans today? Remember the choice is yours so make it a good one!

Plan:
Exercise: 3-5 miles on the treadmill
B: Click or SF apple cider
L: Chicken tortilla soup
D: parm tilapia
Snacks: ww ice cream cone

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Karla Lewis
on 2/5/11 9:16 pm - Livingston, TX

RNY on 01/23/06

Good morning. I've got a busy day. Hope you get to feeling better Paige.

My plan for today:
120+ oz. liquids
B: protein latte
L: turkey pepperoni and 1 oz. cheese
D: chili and some dip (lf/high protein) and couple of crackers
at superbowl party

will ride my bike this afternoon
took vits/supplements

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX