Daily Plate Saturday
Good morning!!! Hope everyone is staying warm! I feel like today should be Sunday since we had yesterday off!! Enjoyed a lazy day at home snuggled up in front of the fireplace! So what are your plans today? Remember the choice is yours so make it a good one!
Plan:
Exercise: 3-5 miles on the treadmill
B: Click
L: soup
D: fish and veggie
Snacks: BBQ popchips, ww ice cream cone
Plan:
Exercise: 3-5 miles on the treadmill
B: Click
L: soup
D: fish and veggie
Snacks: BBQ popchips, ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I've been staying warm but will venture out to Walmart in a little bit and then walk / run my 5K at the park on the way home. I have lots to keep me busy at home when I get back.
My plan for today:
120+ oz. liquids...yes
B: protein latte...yes
L: cream of poblano soup w/ chicken...yes
D: cabbage slaw/chicken stir fry - asian style...yes
S: apple cottage cheese bake or choc. protein pudding...will eat later
will exercise w/ walk/run at park...did a 5K at the city park
have taken vits and supplements except calcium...all done
Karla
My plan for today:
120+ oz. liquids...yes
B: protein latte...yes
L: cream of poblano soup w/ chicken...yes
D: cabbage slaw/chicken stir fry - asian style...yes
S: apple cottage cheese bake or choc. protein pudding...will eat later
will exercise w/ walk/run at park...did a 5K at the city park
have taken vits and supplements except calcium...all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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