Daily Plate Thursday
Yeah I know it's only Wednesday night but I'm going to have to be at work early so I didn't want to be rushed in the morning getting this out!!! Hope everyone stays safe and warm today!!! So what are your plans today? Remember the choice is yours so make it a good one!
Plan
B: Click
L: Fire Roasted Tortilla soup from Jason's Deli
D: fish and veggie
Snacks: WW bar, BBQ pop chips (rice cakes), Sonic rt.44 diet cherry limeade
Plan
B: Click
L: Fire Roasted Tortilla soup from Jason's Deli
D: fish and veggie
Snacks: WW bar, BBQ pop chips (rice cakes), Sonic rt.44 diet cherry limeade
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here's my plan for this cold winter day:
120+ oz. liquids...working on it
B: protein latte...yes
L: beef/barley soup...yes
S: few bites shower cake, 3 small crackers and cheese ball
D: fish and veggie...yes
S: apple cottage cheese cake or protein pudding if I make it today...not sure yet
Elliptical done and crunches/weights when I get home...rode elliptical and then rode bike when I got home.
vits and supplements in ...just need calcium later...all done
Karla
120+ oz. liquids...working on it
B: protein latte...yes
L: beef/barley soup...yes
S: few bites shower cake, 3 small crackers and cheese ball
D: fish and veggie...yes
S: apple cottage cheese cake or protein pudding if I make it today...not sure yet
Elliptical done and crunches/weights when I get home...rode elliptical and then rode bike when I got home.
vits and supplements in ...just need calcium later...all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today.
My plan for today.
B: Egg /Bacon / toast
L: Taco Soup
D: Steak / mixed veggies / potatoes
S: Frozen banana slices / 100 – 200 calorie snack
64 oz. of liquid
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
Its is COLD and this weather makes me want to seek comfort in food. Let's face it, I'll use any excuse. You're looking at a true Food Addict/COE.
Anyhow today's plan is:
- Prayer & Meditation
- Take my Vitamins
- Up my water intake
- Healthy food choices / Planned eating
- Keep things simple
- Stay warm
Bundle up,
Lisa
Its is COLD and this weather makes me want to seek comfort in food. Let's face it, I'll use any excuse. You're looking at a true Food Addict/COE.
Anyhow today's plan is:
- Prayer & Meditation
- Take my Vitamins
- Up my water intake
- Healthy food choices / Planned eating
- Keep things simple
- Stay warm
Bundle up,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning ladies! Been eating quite a few frozen dinners cause it's too cold to go out and get lunch but I've actually liked the taste of them.
B: Weigh****chers cheesey scramble w/hashbrowns
L: Healthy Choice entree
S: banana
D: have no clue
Have a great day!
B: Weigh****chers cheesey scramble w/hashbrowns
L: Healthy Choice entree
S: banana
D: have no clue
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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