Daily Plate Wednesday
Plan
B: Click
L: chicken and barley soup
D: flounder and veggie
Snacks: SF jello or pudding, BBQ popchips
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today:
120+ oz. liquids...still working on it
B: protein latte...yes
L: cream of poblano soup w/ chicken...yes
D: chipless nachos made w/ ff black beans, cheese and pulled pork...yes plus 3 prunes
S: apple cottage cheese bake...will eat later
Exercise: did elliptical and will do crunches when I get home...done
Took vits/supplements...done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
It is cold here this morning and all the schools are closed again today.
My plan for today besides staying warm
B: Ham and cheese omelet / toast
L: Chicken Pizza
D: Steak / mixed veggies / potatoes
S: Frozen banana slices / 100 – 200 calorie snack
64 oz. of liquid
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Today's Plan:
- Grateful prayers
- Vitamins
- Sack my lunch - healthy food choices
- Work on family budget
- Plan for Working From Home - Thurs. & Fri.
Stay warm,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
