Daily Plate Monday
Good morning!! It's Monday and I'm going to do my best to make the most of it!! Praying the day goes by quickly!! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
B: Believe RTD
L: Chicken Enchilada soup
D: Teriayki chicken
Snacks: BBQ popchips, WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan:
120+ oz. liquids...still have a little to go
B: protein latte...yes
L: frozen entree...have to grab out of freezer...tijuana pie
D: cream cheese chicken and veggie...just cream cheese chicken
S: cottage cheese apple stuff or WW keylime pudding...one cottage cheese apple bake
exercise: will do bike or Elliptical and crunches this afternoon...rode bike and did 225 crunches and lifted a little arm weights
took vits/supplements already...all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Off to a rough start this morning. I had an "off" weekend, so I'm glad it's the start of a new day/week.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots and Lots of water
- Healthy Food Choices / Planned Eating
- Exercise
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My plan for today
B: Ham and cheese omelet / toast
L: Homemade chicken pizza
D: Pork or steak / mixed veggies / mashed potatoes
S: Frozen banana slices / ?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
