Daily Plate Tuesday
Good morning!! It's Tuesday and I'm praying that today is better then yesterday!!! Not looking forward to the cold front that is on it's way... I will be so happy to see Spring this year!!! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
B: Believe RTD
L: soup
D: tilapia
Snacks: BBQ popchips, WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today:
120+ oz. liquids...getting close
B: protein latte...yes
L: chef salad w/ ff caesar dressing...yes
added 1 scoop click in 1 c water
D: fish and veggie...yes
S: ww key lime pudding...will eat later
Already did my elliptical this morning and will do crunches when I get home....all done
Took vits and supplements already....all done including calcium
Bring it on!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
Stay warm
B: Ham and cheese omelet / toast
L: 1/2 chicken salad sandwich / chips
D: not sure yet
S: frozen banana slices /?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I am soooo ready for the spring. Looking forward to the flowers, amazing weather, & walks at the park with my dog.
Today's Plan:
- Pray (willingness)
- Vitamins
- Lots of water
- Healthy food choices
- Errands @ lunch
- Cuddle time w/ Vivian
Keep warm,
Lisa
OH Support Group Leader - Fitter Healthier Happier
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