Daily Plate Sunday
Good morning!!! Yikes it's Sunday already!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: treadmill 3-5 miles
B: Believe RTD
L: french onion soup
snack: SF jello or pudding
D: Tilapia
Snacks: WW ice cream cone
Plan:
Exercise: treadmill 3-5 miles
B: Believe RTD
L: french onion soup
snack: SF jello or pudding
D: Tilapia
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here's my plan for today:
100+ oz. water...getting there, more to go
B: protein latte...yes
L: salad or pulled pork and navy beans...Southwest salad w/chicken won
D: cream cheese chicken and maybe veggie...will eat later
S: yogurt or cottage cheese...made cottage cheese/apple/spice bake in muffin cups for snacks
took vits and supplements already...all done
will climb on bike or elliptical at some point today...rode bike
Karla
100+ oz. water...getting there, more to go
B: protein latte...yes
L: salad or pulled pork and navy beans...Southwest salad w/chicken won
D: cream cheese chicken and maybe veggie...will eat later
S: yogurt or cottage cheese...made cottage cheese/apple/spice bake in muffin cups for snacks
took vits and supplements already...all done
will climb on bike or elliptical at some point today...rode bike
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Late posting today
B: Egg beater, 2 small biscuits, 1 slice of bacon, 1/2 sausage patty and a couple bites of pototoes
L: Going to crackle barrel for family function - will probably have chicken something
D: Chicken salad
S; Frozen banana slices / ????
64 oz of water
B: Egg beater, 2 small biscuits, 1 slice of bacon, 1/2 sausage patty and a couple bites of pototoes
L: Going to crackle barrel for family function - will probably have chicken something
D: Chicken salad
S; Frozen banana slices / ????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Yep, it's Sunday, but tomorrow is Monday and that is way too soon for me.
Plan:
B - just coffee cause I slept too late!
L - angus mushroom swiss wrap (no mayo) from McD's (removed 75% of tortilla, only enough to hold it). with SF/NF vanilla latte
S - Cheesestick and need to make sf jello
D - Salmon -- oops ended up being LC Garlic Chicken and creamed spinach..... :)
S - Click
Plan:
B - just coffee cause I slept too late!
L - angus mushroom swiss wrap (no mayo) from McD's (removed 75% of tortilla, only enough to hold it). with SF/NF vanilla latte
S - Cheesestick and need to make sf jello
D - Salmon -- oops ended up being LC Garlic Chicken and creamed spinach..... :)
S - Click
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