Daily Plate Friday
120+ oz liquids...yes
B: protein latte...yes
added McD's sf vanilla iced coffee
L: chicken butternut squash couscous...yes
D: beef/barley soup...going to eat in a few minutes
S: yogurt or cottage cheese...cottage cheese will be the winner
exercise: walk in park after wark or elliptical...went to park and walked 2 miles
have vits and supplements in but calcium...all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan:
Exercise: treadmill 3-5 miles
B: Believe RTD
L: leftover Summer Indian soup
D: Tilapia
Snacks: coconut bar, BBQ popchips
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: Ham and cheese omelet / toast
L: Grilled chicken breast with pepper jack cheese/ mashed potatoes
D: ?????
S: Frozen banana slices / 100 – 200 calorie snack
64 oz. of liquid
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B: Eggbeater omelette with cheese and bell pepper.
S: Cottage cheese
L: Left over Pork Roast
S: Click
D: Grilled KFC Breast 1/2 green beans
S: Click...midnight snack......
