Daily Plate Thursday!!!

Good morning!!!! It's almost the weekend and that puts a smile on my face!!!  Yesterday my oldest turned 12...WOW  I have a preteen in the house now!!!!   They grow up so fast!!!  Okay so what's your plan for today?  Remember the choice is yours so make it a good one!!!

Plan:
Exercise: treadmill 3-5 miles
B: Believe RTD
L: Indian summer soup and cornbread
D: Teriyaki chicken
Snacks:  WW ice cream cone, BBQ popchips

Good morning. Glad Cameron's birthday turned out to be a success yesterday (other than having to do homework).

Here's my plan for today:

120+ oz. liquids...104 down, more to go
B: protein latte...yes and later Atkins shake...after the "lockdown" at Livingston HS I found the stress caused me to drink!
L: beef enchilada soup...yes
D: pulled pork and navy beans...will do pork and FF refried beans I want to try
S: yogurt or cottage cheese and maybe fruit...don't know the winner yet

already did elliptical this morning...crunches after work...yes, elliptical and 250 crunches

vits/supplements in but calcium already...all done

Karla

Good morning ladies! Took the doggies for their morning walk, dropped my son off at basketball practice and I'm getting my food bag packed for the day. I usually head out for work about 10 after 7.

B: Jimmy Dean breakfast casserole
L: Healthy Choice entree
S: banana
D: bagged hot wings

Have a great day!

Good morning,


My plan for today

B: Bacon and cheese omelet / toast

L: Grilled chicken breast with pepper jack cheese / asparagus

D: Pork loin / mixed veggies / mash potatoes

S:  100 – 200 calorie snack / ????

 

64 oz. of liquid

 

Goog Morning Ladies,

I seriously need to wake up earlier.  Seems like i've been late to EVERYTHING this week.  Yesterday, I didn't even make time to post.

Today's Plan:
- Prayer & Meditation
- Lots of Water
- Vitamins
- OA Meeting
- Exercise
- Healthy Food Choices/Planned Eating
- Sleep

Can't wait for the weekend,
Lisa

Hi, it's evening.....
Plan was all over the place today with frustrations....

B: planned on BK low carb, they even put home fries and greasy sauce on their breakfast wraps....had to scrape it off the salty egg.  (Note to myself: make your own baggie omelet for work).
S- Yogurt
L - Roast Beef w/laughing cow cheese
S - turkey slice
D: Pork Ragu (only thing that turned out all day....just left the pasta off my bowl of pork.

Might make this a break day from jogging/treadmill.  I walked at work......

Tomorrow is another day!