Wednesday WLS Express
A friend of mine has a Giselle that she said I could have- anyone have experience with that? I had an elliptical but it hurt my knees.
Today my folks were going to fly back, but Philly is getting an ice storm so they rescheduled for Thursday. Tonight I'll take them to their hotel near Love Field.
I saw the pain management doctor. He put me on a neuro drug for the nerve pain and said if that doesn't work he'll do a lumbar injection. He said said there is another surgical option down the road if those don't work. So, at least there are options.
Hope everyone has a great day today!
Today my folks were going to fly back, but Philly is getting an ice storm so they rescheduled for Thursday. Tonight I'll take them to their hotel near Love Field.
I saw the pain management doctor. He put me on a neuro drug for the nerve pain and said if that doesn't work he'll do a lumbar injection. He said said there is another surgical option down the road if those don't work. So, at least there are options.
Hope everyone has a great day today!
Good morning. Lots to do at work today...it is never ending!
For exercise I have an elliptical...front drive Nordic Trac v7 model. Steph says it didn't hurt her knees and she has a lot of knee problems and a hip problem. I also do Zumba, have a recumbent bike, do weights at home and crunches and I do walking/running outside.
Hope everyone has a great day.
Karla
For exercise I have an elliptical...front drive Nordic Trac v7 model. Steph says it didn't hurt her knees and she has a lot of knee problems and a hip problem. I also do Zumba, have a recumbent bike, do weights at home and crunches and I do walking/running outside.
Hope everyone has a great day.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good ol' fashion walking. Hopefully can get a couple of miles in this afternoon.
Thought I had an exercise in futility going yesterday. New hard drive on laptop, bye-bye Vista, hello Windows 7, and was
trying to get the email set up. Was up past my bedtime getting the printer to work. Think I'm good for now. Unfortunately I lost EVERYTHING 
when the old hard drive died.
Thought I had an exercise in futility going yesterday. New hard drive on laptop, bye-bye Vista, hello Windows 7, and was
trying to get the email set up. Was up past my bedtime getting the printer to work. Think I'm good for now. Unfortunately I lost EVERYTHING when the old hard drive died. Never, and I mean NEVER, trust a fart!! 
Good morning,
Nothing plan for me today besides work.
I have not been exercising and really need to get in the habit. In the beginning of my journey I walked either on the treadmill or took the dogs for a walk. With the weather cooler out we have not been taking the dogs on a regular walk. I need to start moving.
Have a great day!
Nothing plan for me today besides work.
I have not been exercising and really need to get in the habit. In the beginning of my journey I walked either on the treadmill or took the dogs for a walk. With the weather cooler out we have not been taking the dogs on a regular walk. I need to start moving.
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
GOOD MORNING EVERYONE !!
I am just trying the old fashion walking excercise. We have an excercise room at work - no excuses - FREE and I still don't go down as often as I should. I wanted to dedicate my 2 15 min breaks each day for excercise...but when I get focused on my desk - its hard to pull myself away to use restroom let alone going down 13 floors to excercise !! that E word and that is NOT eliptical - but we do have those too. I may have to try those......might be FUN !! NOT !!
Have a GREAT day !!
I am just trying the old fashion walking excercise. We have an excercise room at work - no excuses - FREE and I still don't go down as often as I should. I wanted to dedicate my 2 15 min breaks each day for excercise...but when I get focused on my desk - its hard to pull myself away to use restroom let alone going down 13 floors to excercise !! that E word and that is NOT eliptical - but we do have those too. I may have to try those......might be FUN !! NOT !!
Have a GREAT day !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi everyone. I seem to like torture at time for exercise. We have a Wii, so I have Fit and Fit plus, and they are fun, there are things to do for everyone, from strenght training, yoga, running. Which I just ran 10 minutes straight. I have never ever ever done that in my life. Although now I have two 5K's coming up in the Spring so what a great way to start it up. But we also have the Kinect, and have the EA Active 2 on it, which does a mixture of cardio and strength for their 9 week program. They are trying to kill me with squats, so I bought a ball for that so I can do it seperately along with my leg exercises. Now I just hope I can it up lol.
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