Daily Plate Saturday
Good morning!! The weekend is here! Going elliptical shopping today and looking for some new tennis shoes! Need to get back to my exercise routine. I have good intentions everyday but that's about as far as I get!!! So what are your plans today? Remember the choice is yours so make it a good one.
Plan:
Exercise- 3-5 miles
B: Click
L: Chicken and Barley soup
D: Mahi Mahi and veggie
S: WW ice cream cone
Plan:
Exercise- 3-5 miles
B: Click
L: Chicken and Barley soup
D: Mahi Mahi and veggie
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
I need to start back exercising myself. I keep saying when the weather gets nice I am going to start back walking...
My plan for today
B: Ham and cheese omelet / toast
L: Tuna Salad / Crackers
D: Out somewhere - probably chicken something
S: Frozen banana slices / 100 - 150 cal snack
64 oz of water
I need to start back exercising myself. I keep saying when the weather gets nice I am going to start back walking...
My plan for today
B: Ham and cheese omelet / toast
L: Tuna Salad / Crackers
D: Out somewhere - probably chicken something
S: Frozen banana slices / 100 - 150 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I missed this post this morning since I was up and out early...here's what I've had:
close to 100 oz. liquids so far
B: protein latte
S: sf vanilla iced coffee
L: papa nachos and some chips/salsa
D: salad w/ ff/calorie free WF dressing, black beans/rice and sauteed bison steak w/ onion
S: sf/pb2/choc/oatmeal cookie, Greek Yogurt
Walked 2 miles at the park and did yard work 2 times today.
I took all vits/supplements.
Karla
close to 100 oz. liquids so far
B: protein latte
S: sf vanilla iced coffee
L: papa nachos and some chips/salsa
D: salad w/ ff/calorie free WF dressing, black beans/rice and sauteed bison steak w/ onion
S: sf/pb2/choc/oatmeal cookie, Greek Yogurt
Walked 2 miles at the park and did yard work 2 times today.
I took all vits/supplements.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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