Daily Plate Wednesday
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
120+ oz. liquids...104 in, more to go
B: McDonald's sf iced vanilla coffee or warm Click...both
L: chef salad w/ ff caesar dressing...yes
D: fish and veggie...yes, eating w
S: yogurt or cottage cheese w/ fruit...yogurt wins
Zumba class after work for exercise...yes for an hour
vits and supplements downed already...all in including calcium
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today
B: Ham and cheese omelet / toast with SF jelly
L: Tilapia / asparagus
D: Steak / mixed veggies / beans
S: Frozen banana slices / 100 – 200 calorie snack
64 oz. of liquid
Take vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
