Daily Plate Monday

Paige E.
on 1/23/11 7:06 pm - TX

Good morning!!! Time to get the week started! Why oh why does the weekend go so fast!!! LOL So what's your plan today? Remember the choice is yours so make it a good one!!!

Plan:
Exercise: Treadmill 3-5 miles
B: Believe RTD
L: Chicken and Barley soup
D: Parm Tilapia and 3oz sweet pot fries
snacks: coconut bar, BBQ popchips, vanilla wafers, Sonic rt44

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Karla Lewis
on 1/23/11 7:49 pm - Livingston, TX

RNY on 01/23/06

My plan for today:

120+ oz. liquids
B: protein latte
L: cream of poblano soup with chicken
D: beef enchilada soup
S: WW key lime pudding

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Lisa Martinez
on 1/23/11 7:57 pm - TX

RNY on 10/08/08

Good Morning Accountability Pals,

Hope everyone had a great weekend. It's a cold and wet Monday morning and I'm not ready for the work week.

Today's Plan:
- Prayer & Meditation
- Exercise
- OA Meeting
- Vitamins
- Lots and Lots of water
- Healthy food choices / Planned eating
- Bike ride w/ Ms. Vivian

Have a nice day,
Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

DebbieJean W.
on 1/23/11 8:51 pm, edited 1/24/11 2:49 am - Katy, TX

VSG on 07/01/08

Good morning ladies! I agree Paige, the wknd goes by too darn quick!!! Got to get to the dentist today since I pulled my temp crown out yesterday on a few bites of popcorn! The woman said no gum or gummy foods.....well, I didn't think popcorn fell into that category! Heck, I didn't even get to enjoy my popcorn since I was only a handful into it...lol!

B: protein shake
S: banana
L: leftover fish/stuffed crab
S: almonds
D: Healthy choice entree

Have a great day!

(5 lbs lost during pre op diet) 5' 3"

Saundra P.
on 1/23/11 9:58 pm - Mesquite, TX

Revision on 06/11/09

My plan

B: Ham and cheese omelet /toast
L: Chicken breast / mashed potatoes
D: Pork / Veggie / Beans
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Karla Lewis
on 1/24/11 8:41 am - Livingston, TX

RNY on 01/23/06

I'd have sworn I posted this morning...guess I'm crazy!

B: protein latte
120 oz. liquids
L: cream of poblano soup w/chicken
S: BBQ almonds
D: 3/4 cup beef enchilada soup
S: ww key lime pudding

Did 1 hour Zumba class for my exercise today

Took all vits and supplements, including calcium

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

(deactivated member)
on 1/24/11 12:32 pm

VSG on 08/22/08

Does it make much difference if it's not a "plan"

B-Turkey sausage/1 egg/1 ounce cheese/pita
L- Steak pita from Jack
D- leftovers from dinner last night.

S-Click and 1/2 coffee cake from sbux/split with dtr.

Should've stayed away from the coffee cake since dtr is suppose to stay away from sugar. I was not very encouraging for her..........

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