Daily Plate Tuesday
Good morning!!! The week is under way and I have a feeling it's going to be a long one!!! So what's your plan today? Remember the choice is yours so make it a good one!!!
Plan:
B: Believe RTD
L: French onion soup
D: Parm Tilapia and 3oz sweet pot fries
snacks: coconut bar, BBQ popchips, vanilla wafers, Sonic rt44
Plan:
B: Believe RTD
L: French onion soup
D: Parm Tilapia and 3oz sweet pot fries
snacks: coconut bar, BBQ popchips, vanilla wafers, Sonic rt44
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I'm up and at 'em and ready to tackle this long work day full of meetings.
My plan:
120+ oz. of liquids...one more cup of tea and I'll be there
B: protein latte...yes
S: warm Click...yes
L: 1/2 serving of chicken dijon...yes
D: tilapia and roasted sweet potato chunks...will have in an hour
S; WW key lime pudding...still on the plan
Already did elliptical...will do crunches when I get home...yes to both
Vits and supplements in but calcium...all done now
Karla
My plan:
120+ oz. of liquids...one more cup of tea and I'll be there
B: protein latte...yes
S: warm Click...yes
L: 1/2 serving of chicken dijon...yes
D: tilapia and roasted sweet potato chunks...will have in an hour
S; WW key lime pudding...still on the plan
Already did elliptical...will do crunches when I get home...yes to both
Vits and supplements in but calcium...all done now
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Ladies,
It's a slow start at the Martinez household. Running late, posting accountability and still need to do my hair. Things are not looking good...
Today's Plan:
- Prayer & Meditation
- Vitamins
- Water
- Healthy Food Choices/Planned Eating
- Bike ride (weather permitting)
Have a nice day,
Lisa
It's a slow start at the Martinez household. Running late, posting accountability and still need to do my hair. Things are not looking good...
Today's Plan:
- Prayer & Meditation
- Vitamins
- Water
- Healthy Food Choices/Planned Eating
- Bike ride (weather permitting)
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I just don't move early enough to post until everyone has already eaten what they had planned for the day. :(
B: Wt Control Oatmeal
L: WW Beef stew
Snack Granola bar
D: grilled cheese and low fat chicken nodle soup.
Snack: Click Mocha (Mini snickers and skinny Hazlenut latte)
Sitting here looking at it, it's not much to eat and not much in fat and calories, but too much carbs for the remainder of everything else. The good part is, I didn't really crave anything else even when faced with treats at starbucks.
B: Wt Control Oatmeal
L: WW Beef stew
Snack Granola bar
D: grilled cheese and low fat chicken nodle soup.
Snack: Click Mocha (Mini snickers and skinny Hazlenut latte)
Sitting here looking at it, it's not much to eat and not much in fat and calories, but too much carbs for the remainder of everything else. The good part is, I didn't really crave anything else even when faced with treats at starbucks.
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