January Accountability Friday!!!!!!
Good morning!! Brrrrrrrrrrrr!! Not liking this weather at all... I have 2 layers on and I'm still not warm! Seems like I have been told a lot lately that I need some variety in my meal plan! I've had at least 6 people tell me recently that they could journal for me... because I'm so predictable!! So I'm going to do some cooking this weekend and try to change things up a bit, well see what happens. So what's your plan today? Remember the choice is yours so make it a good one!
Plan:
B: Click or Starbucks (I have a free coupon)
L: baked potato soup
D: tilapia and 2oz sweet potato fries
Snacks: Frozen coconut bar, vanilla wafers
Plan:
B: Click or Starbucks (I have a free coupon)
L: baked potato soup
D: tilapia and 2oz sweet potato fries
Snacks: Frozen coconut bar, vanilla wafers
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. It is cold out there. Paige...I bought and tried the Schwan's roasted sweet potato chunks and they are good. 3/4 is 100 calories. That amount was just perfect. I put a little Tony Cachere's on them. I baked them right along side my fish.
I'm cooking 2 kinds of soup to freeze this weekend too. Hearty soup sounds awfully good for lunch or dinner with it so cold.
My plan:
120+ oz. liquids...got in 140 oz.
B: protein latte...yes
L: Click...yes
D: some kind of soup...beef and barley WW recipe...yum
S: protein something...light yogurt
I'm in a mood for mostly liquids today...maybe because it's cold outside. I have no idea why otherwise. It's been on my mind this week so decided to do it today.Karla
Vits and supplement taken...including calcium
Elliptical done already...yes
I'm cooking 2 kinds of soup to freeze this weekend too. Hearty soup sounds awfully good for lunch or dinner with it so cold.
My plan:
120+ oz. liquids...got in 140 oz.
B: protein latte...yes
L: Click...yes
D: some kind of soup...beef and barley WW recipe...yum
S: protein something...light yogurt
I'm in a mood for mostly liquids today...maybe because it's cold outside. I have no idea why otherwise. It's been on my mind this week so decided to do it today.Karla
Vits and supplement taken...including calcium
Elliptical done already...yes
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies! It's VERY cold outside and I won't be walking the doggies! My son is not feeling well so I'm taking him to the dr as soon as they open....think he has strep throat but we'll see.
B: protein shake
S: s/f vanilla cappuccino
L: chicken salad
S: yogurt
D: thinking steak and veggies
Have a great day!
B: protein shake
S: s/f vanilla cappuccino
L: chicken salad
S: yogurt
D: thinking steak and veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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