January Accountabilty Thursday
Good morning!! Have to attend a meeting this morning in my boss's place... HATE going to her meetings!!! She wouldn't tell me if she was going to be out all day or not so I might have to stay with the after school program...which will make for a 12 hour work day! So what's your plan today? Remember the choice is yours so make it a good one!
Plan:
B: Believe RTD
L: either Broccoli cheese or baked potato soup (will stop somewhere on the way back to school and get it)
D: tilapia and sweet potato fries
Snacks: Frozen coconut bar, vanilla wafers
Plan:
B: Believe RTD
L: either Broccoli cheese or baked potato soup (will stop somewhere on the way back to school and get it)
D: tilapia and sweet potato fries
Snacks: Frozen coconut bar, vanilla wafers
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning Paige & TMB,
I had such a good day yesterday, so I'm up following the same blue-print this morning. On the treadmill, doing an OA Meeting and my daily OH accountability. I would say, I'm off to a good start...
Today's Plan:
- Prayer & Meditation
- OA Meeting
- Exercise
- Healthy Food Choices / Planned Eating
- Vitamins
- Lots and lots of water
- Play time w/ Ms. Vivian
- Sleep
Thank you all for letting me share my plan with you. Paige - good luck w/ that dreadful meeting and long day.
Grateful,
Lisa
I had such a good day yesterday, so I'm up following the same blue-print this morning. On the treadmill, doing an OA Meeting and my daily OH accountability. I would say, I'm off to a good start...
Today's Plan:
- Prayer & Meditation
- OA Meeting
- Exercise
- Healthy Food Choices / Planned Eating
- Vitamins
- Lots and lots of water
- Play time w/ Ms. Vivian
- Sleep
Thank you all for letting me share my plan with you. Paige - good luck w/ that dreadful meeting and long day.
Grateful,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning...sorry you have such a long day Paige. You'll fit right in at that meeting. You belong there...repeat that 10 times when you get there because it's the truth!
My plan for today:
120+ oz. liquids...not quite done have 20 more to go
B: protein latte...yes
L: last of the homemade chili...only 1/2 cup...didn't want the rest
D: beef/barley/veggie soup from leftover steak...haven't made soup so i had 3 oz. steak and some veggies
S; yogurt,cottage cheese or protein something...dr. says i need more protein..:(...haven't decided on which one yet
Elliptical time already in and vits/supplements downed...took calcium and also did 225 crunches after work
Karla
My plan for today:
120+ oz. liquids...not quite done have 20 more to go
B: protein latte...yes
L: last of the homemade chili...only 1/2 cup...didn't want the rest
D: beef/barley/veggie soup from leftover steak...haven't made soup so i had 3 oz. steak and some veggies
S; yogurt,cottage cheese or protein something...dr. says i need more protein..:(...haven't decided on which one yet
Elliptical time already in and vits/supplements downed...took calcium and also did 225 crunches after work
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today
B: Ham and cheese omelet / toast with sf jelly
L: Grilled chicken breast with pepper jack cheese / grapes
D: Not sure yet
S: Frozen banana slices / 100 snack
64 oz of liquids
My plan for today
B: Ham and cheese omelet / toast with sf jelly
L: Grilled chicken breast with pepper jack cheese / grapes
D: Not sure yet
S: Frozen banana slices / 100 snack
64 oz of liquids
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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