Janauary Accountability Tuesday
Good morning!! It's back to reality today....but after a great weekend I'm ready to tackle this week and get it done!!! So what's your plan today? Remember the choice is yours so make it a good one!
Plan:
Exercise: 3-5 miles on the treadmill (depends on what time I get home tonight)
B: Click
L: Poblano soup
D: either tilapia or mesquite chicken and a veggie
Snacks: 100 cal swiss miss bar, 100 cal snack pack, yogurt
Plan:
Exercise: 3-5 miles on the treadmill (depends on what time I get home tonight)
B: Click
L: Poblano soup
D: either tilapia or mesquite chicken and a veggie
Snacks: 100 cal swiss miss bar, 100 cal snack pack, yogurt
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Wow...look at that variety in your dinner. Shocker!
My plan:
B: protein latte...done
120+ oz. liquids...112 in and 8 oz. more to go
L: 1/2 c chicken salad (finally finishing it off) & lt. yogurt...done
D: leftover pork chop/sauce and veggie ...done
S: apple crisp if I have enough calories...will probably have a few bites
Exercise: walk/run at park...did 3 miles of walking w/ a little running
already took vits/supplements except calcium...all done
Karla
My plan:
B: protein latte...done
120+ oz. liquids...112 in and 8 oz. more to go
L: 1/2 c chicken salad (finally finishing it off) & lt. yogurt...done
D: leftover pork chop/sauce and veggie ...done
S: apple crisp if I have enough calories...will probably have a few bites
Exercise: walk/run at park...did 3 miles of walking w/ a little running
already took vits/supplements except calcium...all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning, it is back to reality for me too, I so enjoyed by long weekend
My plan for today
B: Ham and cheese omelet / toast
L: Chicken breast / mix veggie
D: Pork / veggie / potatoes
S: SF Brownie / Banana slices
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: Chicken breast / mix veggie
D: Pork / veggie / potatoes
S: SF Brownie / Banana slices
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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