January Accountability Monday
Good morning! I'm a bit off schedule today as I''m off due to MLK and I'm still out of town. Will be heading home sometime this morning! I hate to see the weekend come to an end as it's been a great one. Truly blessed to have such a wonderful group of friends!!! So what's your plan today? Remember the choice is yours so make it a good one.
Plan:
Exercise- 3-5 miles on the treadmill
B: Believe RTD
L: Poblano soup
D: Tilapia and half a sweet potato
snacks: 100 cal Swiss Miss bar, and not sure what else....
Plan:
Exercise- 3-5 miles on the treadmill
B: Believe RTD
L: Poblano soup
D: Tilapia and half a sweet potato
snacks: 100 cal Swiss Miss bar, and not sure what else....
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning Paige
I am off today too. Yeaaaaaa I think but I"ll be "working" at home !! lol
B: Coffee and cheese.......................ME time at STarbucks !! CHECK !!
Lunch: Amanda and I will be at Grapevine Mills walking about this time. We may sneak in somewhere and eat at one chilis...I'm thinking ...something healthy....steak ish....we will share probably..
Dinner: Don't have a clue. Probably Turkey of somesort....1% cottage cheese..
Celery sticks and ice - whatever I choose. I don't have junk in the house...so I'm safe there ! :)
You all have a great day !! Drive carefully !!
((((((((((huggs))))))))))))))))
I am off today too. Yeaaaaaa I think but I"ll be "working" at home !! lol
B: Coffee and cheese.......................ME time at STarbucks !! CHECK !!
Lunch: Amanda and I will be at Grapevine Mills walking about this time. We may sneak in somewhere and eat at one chilis...I'm thinking ...something healthy....steak ish....we will share probably..
Dinner: Don't have a clue. Probably Turkey of somesort....1% cottage cheese..
Celery sticks and ice - whatever I choose. I don't have junk in the house...so I'm safe there ! :)
You all have a great day !! Drive carefully !!
((((((((((huggs))))))))))))))))
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
So I am back again to try one more time for accountability. Lot of stress lately so I need to really concentrate on the choices I make rather than just reaching for whatever is available. Also need to clean off treadmill hubby piled up.
Plan:
B: Mocha Banana Joe
L: Shake of some delicious recipe from Eggface
D: Salmon frozen meal from Joe's
Snacks: Cheese stick and prob cottage cheese or faux rice pudding.
Off for MLK day, but plan on beign online working to catch up...
Plan:
B: Mocha Banana Joe
L: Shake of some delicious recipe from Eggface
D: Salmon frozen meal from Joe's
Snacks: Cheese stick and prob cottage cheese or faux rice pudding.
Off for MLK day, but plan on beign online working to catch up...
Good morning, I am off today too and will be out and about today.
My plan
B: Ham and cheese omelete / toast
L: Having lunch out - will share something with sister
D: Steak / veggie / pototoes
S: Frozen banana slices / 100 cal snacks
64 oz of water
My plan
B: Ham and cheese omelete / toast
L: Having lunch out - will share something with sister
D: Steak / veggie / pototoes
S: Frozen banana slices / 100 cal snacks
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good afternoon ladies! Sitting at my desk on my lunch break.
B: protein shake
S: 1 scrambled egg w/ lots of cheese
L: leftover chicken soup and I'm DONE with it!!! Ate it for lunch and dinner yesterday
S: banana
D: spaghetti, since I didn't make it last night
Have a great day!
B: protein shake
S: 1 scrambled egg w/ lots of cheese
L: leftover chicken soup and I'm DONE with it!!! Ate it for lunch and dinner yesterday
S: banana
D: spaghetti, since I didn't make it last night
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good afternoon.
Here's my eating for today:
B: protein latte
120+ oz. liquids I hope
L: chicken salad on sandwich thin w/ swiss cheese and 10 Kellogs crisps
S: skinny cow choc. cone
D: cream of poblano soup
S: oatmeal apple crisp
already did elliptical and arm weights and crunches for the day
took all vits and supplements already
Karla
Here's my eating for today:
B: protein latte
120+ oz. liquids I hope
L: chicken salad on sandwich thin w/ swiss cheese and 10 Kellogs crisps
S: skinny cow choc. cone
D: cream of poblano soup
S: oatmeal apple crisp
already did elliptical and arm weights and crunches for the day
took all vits and supplements already
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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