January Accountability Saturday

Paige E.
on 1/14/11 9:13 pm - TX

Good morning!!! I am out of town this weekend for a girls weekend so I have no idea what my plan is going to be!!!! But wanted to make sure you all had a place to post today! So what's your plan? Remember the choice is yours so make it a good one!!!!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Lisa Martinez
on 1/14/11 9:32 pm - TX

RNY on 10/08/08

Good Morning, Paige,

Today's plan:
- Yard Sales
- Vitamins
- Healthy Food Choices
- a Nap
- Exercise

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

DebbieJean W.
on 1/14/11 9:52 pm - Katy, TX

VSG on 07/01/08

Safe travels Paige! Looks yucky outside, hopefully it will clear up by noon! Nothing definite planned. Electrician is coming out to look at the patio to see what all we want done so he can start that project....so EXCITED! Might get out and look at some outdoor ceiling fans & outdoor lighting.

B: Just got my Click in so thinking about mixing it with my Max Protein Vanilla (protein shake)
S: yogurt
L: In the mood for eggs/bacon (might have to switch breakfast and lunch)
S: apple
D: steak and veggies

Have a great day!

(5 lbs lost during pre op diet) 5' 3"

Karla Lewis
on 1/14/11 10:23 pm - Livingston, TX

RNY on 01/23/06

Morning. I am in town for a girls weekend...they all ended up at my house. Whohoo! We are headed to Louisiana for the day to see Cajungirl Dana. I don't have a total plan, but here's what I know I'll do.

B: Protein Coffee
L: McDonalds sf vanilla iced coffee in Orange, TX
D: Blane's gumbo
plus lots of liquids.

Does jaw-flapping count for exercise?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 1/15/11 12:46 am - Mesquite, TX

Revision on 06/11/09

Good morning,

My plan for today

64 oz of liquids
Make good food choices
Control late night snacking
Take vitamins

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

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