January Accountability Friday
B: Believe RTD
L: soup
D:???
Snacks....???
Not a good plan but alot is up in the air as I might be going out town this afternoon.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: protein coffee
120+ oz. liquids
L: chili w/ cheese
D: chicken salad, cheese, crackers, ham
S: yogurt or cottage cheese most likely
Already did Elliptical for 20 minutes and 150 crunches.
Took my vits and supplements other than calcium.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Egg with ham and bacon / toast / sf jelly
L: Left over spaghetti or Taco Soup
D: ?????
S: Bananas / 100 snack pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning everyone !
I don't have much of a plan but here is what is on my mind:
B - Atkins shake..........having problem with something either stuck or heartburn....after taking meds last night.............grrrrrrrrrrrr this just hurts.......doesn't "burn"
Lunch: turkey & cheese ?
Snack: Banana
Dinner: Not sure.
I am making good choices when choosing so I really feel good about things. Don't know if the biotch in the box will cooperate on Monday morning or not.....but I know that if it doesn't - I can kick her in the butt.
MAKE IT A GREAT DAY !
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Just now getting around to posting. It's been a busy morning at the Martinez household.
Plans for Today:
- Prayer & Meditation
- Take all my vitamins
- Healthy food choices/Planned Eating
- OA Meeting
- Pay bills
- Night out w/ Friends
Plans for the weekend:
- Saturday morning yard-sales
- Read a book
- Watch a good drama
- REST
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
