January Accountability Wednesday
Good morning............. Brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr it's cold!!! And it sounds like it's going to get worse before it gets better. YUCK! So what are your plans for today??? Remember the choice is yours so make it a good one!
Plan:
B: Believe RTD
S: SF hot apple cider
L: soup (not sure what kind yet)
D: fish and veggie
Snacks: yogurt and 100 cal snack
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan for Wednesday.
B: protein coffee...yes
120+ oz. liquids...almost there
L: homemade chili + cheddar cheese...yes
D: boiled shrimp and salad...in a bit
S: yogurt or cottage cheese and maybe some fruit...probably yogurt
Took my vits/supplements other than calcium already...all done
Did 25 minutes on the Elliptical already...plan on sit ups when I get home from work....yes
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
SF Hot Chocolate (working on it now)
B: toast / bacon
L: Taco Soup
D: Fajitas
S: Fruit / snack pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
It is SO cold.
Scale looks good this morning so I'm sicking to my basic plan today, as well.
Master Plan is:
- Prayer & Meditation
- All my Vitamins
- Lots and Lots of Water
- Healthy food choices/Planned eating
- Keep Food Log
- Stay warm....
Have a nice day, all.
Lisa
OH Support Group Leader - Fitter Healthier Happier
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