January Accountability Tuesday
Good morning!! This is going to be one of those weeks where I just want to stay in bed!!! I don't like being cold!!!! What's everyone's plan for today? Remember the choice is yours so make it a good one!!!
Plan:
support group tonight at Cyfair Hospital
B: Believe RTD
S: SF Hot apple cider
L: Chili
D: Oh Yeah RTD
Snacks: 100 cal snack
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan:
B: protein coffee...Yes
120+ oz decaf coffee,water, chicken broth & hot tea...yes
L: chef salad w/ ff dressing...Yes
D: chili and some cheese...yes
S: yogurt or cottage cheese and some prunes...yes plus 2 small melba toast and 2 tsp. pralinutta
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: s/f vanilla cappucino
S: protein shake
L: chicken salad
S: grapes
D: Just threw a pot roast w/ veggies in the crock pot and haven't decided if I wanna run home and eat b4 I go to the Cyfair support group or wait till I get home.
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Yes, the cold weather doesn't make it easy to get up and head out to work. Wish I could stay snug in bed, under my down comforter.
Anyhow....I need to remember that routine is good for me, I guess. The scale looks much better today. Just need to stay on track and stick to the basics.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots and Lots of water
- OA Meeting
- Planned eating
- OH SGL Training
- Exercise
Stay warm,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My plan for today
B: Ham and cheese omelet / toast with SF jelly
L: Taco Soup
D: ?????
S; Banana / 100 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
