January Accountability Monday

Good morning!!!  It's Monday already... how time flies!!!  Sure wish I could just snuggle under my blankets a while longer this morning!!!   What's your plan for today?  Remember the choice is yours so make it a good one!!!

Plan:
Exercise: 3-5 miles on the treadmill
B: Believe RTD
S: SF hot apple cider
L: White chicken chili
S: SF pudding or jello
D: tilapia and half a sweet potato

Good morning. Here's my plan for the day:

20 minutes on the elliptical...Yes

B: protein coffee...Yes
120+ oz. liquids...Yes
L: yucky corned beef cabbage soup...Yes
D: chicken spaghetti and salad...Yes
S: cottage cheese...not yet

Karla

Good morning ladies!

B: protein shake
S: bacon(had a craving for it this morning so I decided to make a few slices)
L: brought in from work(have no idea)
S: grapes
D: homemade burger

Have a great Monday!

Good morning

I plan to track my calories today as I have been having too many unplanned snacks at night
 
SF Hot 
Chocolate to get warm

B: Ham and cheese omelet / toast
L: Chicken breast / grapes
D: Steak/ mixed veggies / mashed potatoes
S:  Banana / 100 calories

64 oz of water

I've got to drop the 15 lbs I've gained so thank you for making me accountable.

Plan:
B:  Protein Shake
S: cutie orange
L:  Protein shake
S: rice cake
D: steak tips & asparagus

Gotta work my 2nd job tonight so no time for exercise today :-(

Happy day everyone!

Good Morning WLS Accountability Pals,

It's Monday, it's cold and I'm wishing I could stay home too......

Maybe I'm a little depressed.  I got on the scale this morning and I'm 3lbs over goal.  What!?! OH NO, I DON'T THINK SO....  This is not going to happen.  I'm on a mission...this morning.  I'm logging every bite this this entire week.

Today's Plan:
- Prayer & Meditation
- Vitamins
- Water
- OA Meeting
- Planned Eating
- Log all food & activity
- Exercise
- Sleep

Have a nice day,
Lisa