January Accountability Friday

WooHoo!!!  It's Friday and I am so happy to know that I have the weekend ahead of me.  It's been a difficult week... in all aspects!  Yesterday was a terrible stress eating day at work... I can't even begin to imagine the calories I consumed as most of it was chocolate!!!! Today is a new a day... and I have a plan.  What's your plan?  Remember the choice is yours so make it a good one!

Plan:
Exercise: 3 miles on treadmill
B: Believe RTD
L: soup
D: mesquite chicken
snacks:  100 cal snack, sf pudding

I have exercised every morning this week when I got up and stayed on track with my eating.  today is my first challenge.  Tonight is the Cotton Bowl and I am going to a party/dinner at a friends.  I figured I could eat regularly and wish I got to nibble a bit more at the party or I could drink liquids all day and get to feel more "normal" at the party.  I don't mean going hog wild there, but getting to have a small amount of what I want, within reason.  I'm going with the drinking liquids, mostly tea and water and decaf coffee all day until I get there.  I do this every day at work anyway other than I have some lunch, which many times is 1 c of soup or other frozen entree.
I don't know what all will be there, but I know what we're taking is low fat versions of dip and dessert:  hot crab dip and choc. cheeseball

My plan:
protein coffee
Too many oz. to count of decaf tea, water, decaf coffee and one mug of chicken broth for a change up.  I have several varieties of tea. 
Cotton Bowl: chicken salad, sans bread, some crab dip with a few pieces of sourdough bread (no butter on it) to dip and maybe a couple of bites of graham cracker w/ choc. cheeseball.  I don't know what else will be there but hot ham and cheese sandwiches but I'll forego that for the chicken salad.

I did elliptical on a higher resistance this morning for 20 minutes and will do my sit ups when I get home.

Happy Friday ladies!!!  Super busy at work with a 5S project but doing ok eating wise, although they are bringing in breakfast/lunch.

B: protein shake
S: 1/2 breakfast taco
L: chicken sandwich
S: more chicken sandwich
D: have to think about it.

Have a great day!

Yesterday was not a good food day for me either.  Ate way to many snacks last night but did manage to get in all my water which I don't normally do.


My Plan today
B: Ham and cheese omelet / toast  - eaten
L; Chicken Salad with light chips - eating now
D; ??? 
S;  banana, 100 cal snack

64 oz of water

Hi Accountability Pals,

It's been a crazy day.  Can you believe I actually thought I'd been here and posted this morning. 

Had a big salad at lunch with my sister and my pouch did not like it.  Not sure if I ate too fast, too much or  didn't take my time chewing....who knows? Maybe it was a little of all those things put together. It was ugly and it hurt for about 3-4 hours.  Just now getting to where I feel better.

I've been to the gym a few times this week and trying to get back into the swing of things.  Need to re-establish my routine.  That's the hardest part of it all for me. 

Anyhow...
I will post a better plan tomorrow.

Lisa