January Accountability Thursday
Plan:
Exercise: none
B: RTD
L: Chili
D: Tilapia and half a sweet potato
Snacks: SF jello or pudding, 100 cal snack
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's today's plan:
Exercise: 20 minutes on Elliptical and 100 sit ups...did E + 150 sit ps
B: protein coffee...done
120+ oz. liquids including water, decaf coffee, chicken broth & tea...Yes
L: chef salad sans bacon bits and my beloved cheddar cheese...yes
D: Cream of poblano & chicken soup...Yes + 11 tiny chile lime tortilla strips
S: Yogurt or lf cottage cheese & a few prunes...100 calorie Yogurt and 6 prunes
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: protein shake
S: 1/2 breakfast taco(project at work and someone's bringing these in)
L: project at work and have no idea what they are bringing in
S: yogurt
D: slice of pizza
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Off to work this morning and I'm rushing out the door. Just wanted to take a quick minute and post my plan for today:
- Prayer & Meditation
- Vitamins
- OA Meeting
- Healthy Food Choices / Planned Eating
- Lots of Water
- Exercise
- Play time w/ Ms. Vivian
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Today I plan to track my calories and protein as well as weight and measure my portions. I have been snacking at night more then normal and need to SEE how many calories I am eating.
My food plaln for today:
B: Ham and cheese omelet / toast with SF jelly
L: Chicken Breast with pepper jack cheese / veggie
D: Pork / mix veggie/ potato;s
S; Banana / 100 cal pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
