January Accountability Wednesday

Good morning!  What's everyone's plan for today  Remember the choice is yours so make it a good one!

Plan:
Exercise:  treadmill
B: RTD
L: Chili
D: Tilapia and half a sweet potato
Snacks: SF jello or pudding, 100 cal snack

Good morning Paige! 

B: scrambled egg w/ cheese
S: protein shake
L: Thinking about stopping by at My Fit Foods and picking up something
S: yogurt
D: homemade turkey burgers

Have a great day!

Good morning,

My plan for today

B: Ham and cheese omelet / toast / sf jelly
L: Chicken breast / potato / green beans
D: not sure yet
S; Banana / 100 cal snack

64 oz of water

Good Evening Ladies,

Didn't have a plan and I suffered the consequences.

My food was a disaster.  No excuses, just didn't stick to my basic rule of planned eating.  Thanks to, Mike, I did manage to force myself to stick to my exercise plan for the day and did 35 min. of cardio and 25 strength training/weights.

Searching for my motivation in 2011.   Help!! I need to find "my little black dress" or something.  

Until tomorrow....

Lisa