January Accountability Tuesday
Good morning!!! Everything around here is moving slow this morning... including my computer!!! Kids go back to school today and I'm already back to work so it's business as usual around here!!!
Plan:
Exercise: treadmill 3 miles
B: Believe RTD
L: Baked Potato soup
D: tilapia
Snacks: SF pudding or jello, not sure yet what else
What's your plan for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: treadmill 3 miles
B: Believe RTD
L: Baked Potato soup
D: tilapia
Snacks: SF pudding or jello, not sure yet what else
What's your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning Paige! I can relate to things moving slowly as I am dragging azz! Tried to walk the dogs but it started sprinkling and it was kinda heavy so I headed back. Oh well....back to work today!
B: protein shake
S: yogurt
L: chicken salad
S: grapes
D: baked chicken,peas
Have a great day!
B: protein shake
S: yogurt
L: chicken salad
S: grapes
D: baked chicken,peas
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning,
My plan for today
B: Ham and cheese omelet /toast / sf jelly
L: Chicken salad / chips
D: Chicken or pork /mix veggie /potatoe
S. Banana / 100 cal snack
64 oz of water
My plan for today
B: Ham and cheese omelet /toast / sf jelly
L: Chicken salad / chips
D: Chicken or pork /mix veggie /potatoe
S. Banana / 100 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning All,
I'm feeling better, so it's back to work for me too. Honestly, I seriously need to get back to my routine. I've used the holidays as an excuse to not plan and slack on my exercise. It's time to get "back on track."
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of water
- Healthy food choices/Planned eating
- 30 - 40 min. exercise
- Sleep
Have a good day,
Lisa
I'm feeling better, so it's back to work for me too. Honestly, I seriously need to get back to my routine. I've used the holidays as an excuse to not plan and slack on my exercise. It's time to get "back on track."
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of water
- Healthy food choices/Planned eating
- 30 - 40 min. exercise
- Sleep
Have a good day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B: Atkins Shake
L: Turkey & cheese roll-up or 2.....celery sticks w/ Lite 3 cheese ranch dressing
Sn: Cantelope
Dinner: Not sure.....
WATER WATER WATER
POWER WALKING TO TRY TO DESTRESS...:( 
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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