January Accountability Sunday
Good morning!!! Wow can you believe it's January!! I have to say that I'm feeling very empowered this morning! Without me even nagging about it my hubby and kids have all asked if they can start eating healthier too!!! So this morning we are all going grocery shopping and planning our menu for the week! This just makes me soooooooooooooo happy!!!!!!
Plan...
Exercise: 3 miles on the treadmill and 30 min on the elliptical
B: Believe RTD
L: Taco soup
D: tilapia with sweet pepper sauce and a veggie
Snacks: Oh Yeah RTD
What's your plan today? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: eggs/bacon
S: protein shake
L: leftover carnitas
D: birthday dinner for MIL (BBQ, beans, potato salad)
Have a great Sunday it looks like it's gonna be beautiful!
(5 lbs lost during pre op diet) 5' 3"
30 minutes on elliptical
protein coffee...already downed
120+ oz. liquids
quiche full of protein and veggies for lunch
Italian tortellini soup for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
It is COLD this morning and my allergies are killing me. I've got a runny nose and I'm stuffed up. I will not use this as an excuse to have sugar or seek comfort in food. (Not an easy commitment to myself, but I'm up for the challenge.)
Today's Plan:
- Get on the scale
- Hot bath
- Cup of hot tea
- Connect w/ HP
- Vitamins
- Lots and lots of liquids
- Healthy food choices
- 30 Min. Exercise
- OA on-line meeting
- Rest & Relax
- Play time w/ Ms. Vivian
Hugs to you all,
Lisa
PS. Paige, I'm sooo happy for you and the family. I will work on encouraging my familia to start thinking, "healthy eating" as well.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Still not on normal routine will be eating on the go today:
Get in 64 oz of water
Make good food choices and watch portion size
Take Vitamins
Wear pedometer
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
