December Accountability Wednesday
Plan: Gym 3 miles day Week 1 Day 3 of couch to 10k: then I'm taking the kids roller skating
B: Believe RTD
L: Baked Potato soup
D: chili
Snacks: 100 cal Swiss Miss bar
What's your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
GOOD MORNING
Here is my plan: I'm too nervous to eat, but I'm gonna do my best to eat healthy foods and not let NOT eating get in the way of choices....cuz something exciting is happening in my life !! Something I had NOOOOOOOO Idea would happen
B: decaf coffee - bits of beef jerky
Lunch: Stouffers lunch of some sort w/ broc cheese soup I think...
Snack: celery and carrots to munch on...or pistaccios....
Dinner: I have no clue at this point............but as NYE gets closer.....I"m more and more nervous !
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Running late this morning. Stayed up late and took down my Christmas decorations last night. Good thing because Missouri City is picking up our trees for recycling if we put them out on the curbside today. (Nice...)
What's the plan for New Years Eve? -- I have a wedding at 3pm on 12/31/2010. Can you believe it? After that, I'm completely open.....
Today's Plan:
- Vitamins
- Lots of Water
- Healthy food choices
- PS3 play time
- R & R
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Food plan for today:
B: Bacon and cheese omelet / toast
L: Chicken Breast / veggie
D: Pork / veggie / scalloped potatoes
S: ???????????
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B: protein shake
S: 2 scrambled eggs
L: Quiznos salad
S: homegrown orange
D: have no clue yet
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
