December Accountability Monday
Plan:
Exercise: 3-5 miles on the treadmill
B: Believe RTD
L: Chili or Baked Potato soup
D: tilapia with sweet pepper sauce
Snacks: going to try really, really hard to not have any!!!!!!
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
yogurt w/grapenuts
yogurt w/grapenuts (yes I ate it 2x)
1/2 cotto salami sammie on wheat w/mayo
fritos
broc florets & carrots w/ranch
protein bar
protein drink
gingerbread biscotti
chili for dinner w/crackers
hopefully some sf pecan pie!!
Meggie
Good morning ladies! One more day off and I'm back to work tomorrow :( Luckily, it will be a 3 day week though! I will be painting today since I had a wonderful day of R & R yesterday!
B: sipping on a protein shake made of 1/2 cup of ice, 1/2 cup of water, 1/2 cup of eggnog & 2 scoops of max protein vanilla. It is soooo worth the extra calories with the eggnog, it is delish!!!
S: summer sausage/cheese leftovers
L: ham, green bean casserole
S: maybe another protein shake
D: dunno yet
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Yesterday wasn't too bad. Hopefully today either, even though I'm still eating a few things I normally wouldn't with the guys home.
Tonight is movie and pizza night with MIL and her hubby coming over.
Plan:
protein coffee...alredy downed...yes
120+ oz. liquids...working on those...still working on it...good progress
lunch: tamale balls that are leftover...protein packed and yummy but have a few carbs, too...yes
snack: 1/2 c TX trash and 2 cookies :(
dinner: pizza and salad...will have in an hour or so
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
