So how did you really do? Tuesday Edition
Okay well here was my day.... went and ran a few errands this morning and then came home to start the holiday baking. I will finish that up tomorrow!
Plan...
Exercise... gym 3 miles Nope... still not feeling 100%
B: My fit foods muffin nope
S: SF apple cider yes
L: chili nope
D: tilapia w/ sweet pepper sauce nope... had chili and a piece or cornbread instead
Snacks: 2 hand fulls of bugle crackers and about half a cup of chex mix
Plan...
Exercise... gym 3 miles Nope... still not feeling 100%
B: My fit foods muffin nope
S: SF apple cider yes
L: chili nope
D: tilapia w/ sweet pepper sauce nope... had chili and a piece or cornbread instead
Snacks: 2 hand fulls of bugle crackers and about half a cup of chex mix
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Snacking more then normal but not totally out of control.
B: Ham and cheese omelet / toast with sf jelly
L: 1/2 chicken salad wrap / light chips
S: 100 cal pack / cookie
D: went to Genghis grill
S: frozen banana slices with sf caramel
B: Ham and cheese omelet / toast with sf jelly
L: 1/2 chicken salad wrap / light chips
S: 100 cal pack / cookie
D: went to Genghis grill
S: frozen banana slices with sf caramel
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
My plan:
protein coffee...Yes
sf vanilla iced coffee...Yes
1/4 c trash mix...Yes...added 1 c more late at night
chef salad for lunch w/ lite dressing
Beef rigatoni for dinner...Yes
+ 4 small cookies throughout the day.
It could have been way worse since I have food all over the kitchen!
protein coffee...Yes
sf vanilla iced coffee...Yes
1/4 c trash mix...Yes...added 1 c more late at night
chef salad for lunch w/ lite dressing
Beef rigatoni for dinner...Yes
+ 4 small cookies throughout the day.
It could have been way worse since I have food all over the kitchen!
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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