December Accountability Monday
Man... that was some cold medicine!!!! Knocked me out until almost 9:30 this morning! Sorry for getting us started late today!
Plan:
Exercise: none since I'm not feeling well
B: SF hot spiced cider
L: soup
D: tilapia
Snacks: a few crackers and maybe some frozen yogurt
So what's your plan today? Remember to make it a good one the choice is yours!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today:
B: Ham and cheese omelet / toast with SF jelly
L: Chicken Salad or Taco Soup
D: Thinking spaghetti
64 oz of liquid
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I had 40 oz. water...added 32 more oz. of water and 1.5 c coffee
1/2 sausage cheese biscuit because I was starving
bought sf iced vanilla coffee which when I took a sip after getting home is real sugar hazelnut. I was NOT happy with McDonald's...Yes
1 rod pretzel...add one more
will have taco soup for lunch or chef salad...Ben ate taco soup before I got to it so I had chicken cream of poblano instead
steak/veggie for dinner...had 1/2 small angus steak and small green salad
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
