So how did you really do? Friday Edition
Not my best by a long shot, but not my worst. Tomorrow will be better!
protein coffee
1/2 McDonald's sf vanilla iced coffee
Atkins drink
110 oz. liquids
salad at lunch and 2 pieces of pizza (small ones w/ not much topping)
few pieces of candy I was making
chicken and a few dumplings...thawed so I didn't have to cook
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
U have done better then I expected. I ended up skipping lunch instead of hitting a drive thru
B: Toast with SF jelly
L: Skipped
D: Taco Soup garnished with cheese and 6 chips
I have had about 32 oz of water - working on getting another 16 oz in.
Will have frozen banana slices with SF caramel sauce later
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
