December Accountability Thursday...

Good morning!  This is my last 12+ hour work day...tomorrow back to regular hours!!!!  It's been a long week and I'm exhausted... but so very thankful that I will have the next 2 weeks off!!!

Plan
B: Oh yeah
L: soup
D: Tilapia
Snacks:  100 cal snack, FF pudding cup

What's your plan today?  Remember the choice is yours so make it a good one!

First off, please allow me to apologize for being MIA from this thread. Ipromise to TRY to do better. Our office "Secret Santa" party is today, and, if the Thanksgiving spread was any indication, there will be LOTS of "pot luck" food. I have tried to PLAN, but will "go over" my usual calories, etc, so have PLANNED extra exercise.  

B: Click 

L: Office party. The sign up sheet promises SOME "good stuff"-ham/turkey/veggie trays--and I'm taking MEGGIE's "Oreo Heaven", made with SF Oreos, which will be MY dessert treat, and hopefully will keep my hands out of the "other" stuff  

D: Protein shake , orange 

E: 2 miles at the track, walk the 1/4 mile to and from the track 

All my vitamins/minimum 120 oz water and green tea/Work on Chapter 2 agan of "Eat It Up"

Good morning.  I know you're glad it's your last late night!

Here's my plan:
protein coffee
120+ oz.liquids
1 c chicken/couscous/butternut squash stuff
taco soup for dinner ...may have a small piece of cornbread
snacks: yogurt or something with protein

exercise: bike ride or walk/run at park

Karla

Good Morning Gals,

Good thing this is you last "12+ Hr. Work Day."  Even I'm looking forward to your vacation.

I on the other hand have a long day ahead for me.  Work then a meeting at 5:30 and I can't wait for it to all be over.  My husband has his Xmas dinner party this evening so I'm going to exercise and them read/relax.

Today's Plan:
- Prayer
- Vitamins
- Lots and lots of water
- Planned eating/Healthy food choices
- Exercise
- Read & Rest

Have a good day all....

Lisa

Good morning ladies!

B: protein shake (made and will sip on it on my way to work)
S: co worker's dip/crackers
L: leftover soup from dinner (looks like Ramen noodles & meatballs)
S: yogurt
D: have no clue just yet

Have a great day!

Good morning,


My plan for today

B: Bacon / Toast
L: Chicken breast / potato salad
D: ?????
S: Frozen banana slices / 100 cal snack

64 oz of water


Saundra

B - scrambled egg w/ cheese and a slice of bacn
L - caldo soup (1/3 cup), insides of a crispy taco
D - jambalya w/ chicken and sausage


Doing good choices and having great things happening in my life right now...