So how did you really do? Monday Edition
I feel sorry for you that you have to stay so late and for a few days in a row.
proten coffee...I actually had protein coffee!
120+ oz. liquids...yes
jalapeno egg bites for snack...yes
chicken salad w/ 3 crackers for lunch...yes, but 4 crackers
pulled pork and veggie for dinner...made chipless nachos with it...yummy
snack: yogurt or more egg bites...will have skinny cow ice cream sandwich
Exercise: zumba after work...didn't feel well so came home...I worked my fingers to the bone writing checks to pay bills. Does that count?
proten coffee...I actually had protein coffee!
120+ oz. liquids...yes
jalapeno egg bites for snack...yes
chicken salad w/ 3 crackers for lunch...yes, but 4 crackers
pulled pork and veggie for dinner...made chipless nachos with it...yummy
snack: yogurt or more egg bites...will have skinny cow ice cream sandwich
Exercise: zumba after work...didn't feel well so came home...I worked my fingers to the bone writing checks to pay bills. Does that count?
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good evening,
Here is what I have eaten today:
B: Ham and cheese omelet / Toast with jelly - Yes
L: Chicken Salad Sandwich / light chips - Yes
D: Pork / mixed veggie / mashed potatoe's - Yes plus 1/2 roll
S: Frozen banana chips / 100 - 200 cal snack - No but plan to have later
64 oz of water - No at 32 oz.
Here is what I have eaten today:
B: Ham and cheese omelet / Toast with jelly - Yes
L: Chicken Salad Sandwich / light chips - Yes
D: Pork / mixed veggie / mashed potatoe's - Yes plus 1/2 roll
S: Frozen banana chips / 100 - 200 cal snack - No but plan to have later
64 oz of water - No at 32 oz.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Evening ladies! Didn't have time to post this morning and was too busy to log on at work.
B: protein shake
S: few bites of oatmeal cause I smelled it, wanted it but can't stand the stuff!
L: 1/4 nachos from Taco Cabana w/ a coworker
D: 1/2 Schlotzky's sandwich on our way to my sons basketball game
B: protein shake
S: few bites of oatmeal cause I smelled it, wanted it but can't stand the stuff!
L: 1/4 nachos from Taco Cabana w/ a coworker
D: 1/2 Schlotzky's sandwich on our way to my sons basketball game
(5 lbs lost during pre op diet) 5' 3"
Good Evening Ladies,
Over all, I think I had a good day. For the most part, I stuck to my master plan, and thank goodness my day is finally wrapping up. Just wanted to come back on-line and post before I call it a night.
Today's Plan was:
- Prayer / Connection w/ my HP (as many times as needed to make it through TODAY) = YES
- Take all my vitamins = YES
- Focus on getting my water in = YES
- Planned eating = YES
- Exercise = YES
- Rest = OFF TO READ AND SLEEP, NOW.
Until tomorrow....good night, all.
Lisa
Over all, I think I had a good day. For the most part, I stuck to my master plan, and thank goodness my day is finally wrapping up. Just wanted to come back on-line and post before I call it a night.
Today's Plan was:
- Prayer / Connection w/ my HP (as many times as needed to make it through TODAY) = YES
- Take all my vitamins = YES
- Focus on getting my water in = YES
- Planned eating = YES
- Exercise = YES
- Rest = OFF TO READ AND SLEEP, NOW.
Until tomorrow....good night, all.
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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