December Accountability Wednesday
Good morning! I'm moving slow this morning... I hope everything is going well with all of you!!!
Plan...
B: Starbucks
L: Cream of poblano soup
D: Tilapia
Snacks????
What's your plan today? Remember the choice is yours so make it a good one!
Plan...
B: Starbucks
L: Cream of poblano soup
D: Tilapia
Snacks????
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I'm not overly motivated to go take a shower but I better!
Here's my plan...hoping my tummy feels better than yesterday.
protein coffee...already downed
120+ oz. liquids
soup for lunch
dinner: pulled pork something w/ veggie
snack: yogurt or something
Karla
Here's my plan...hoping my tummy feels better than yesterday.
protein coffee...already downed
120+ oz. liquids
soup for lunch
dinner: pulled pork something w/ veggie
snack: yogurt or something
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning All,
Off to a good start at the Martinez household. It's been a busy week and hard to stay focused due to Christmas being just around the corner. I still have a few people/gifts I need to shop for.....
Today's Plan -
- Prayer/Connect w/ HP
- Vitamins
- Lots of Water
- Sensible meals / Healthy food choices
- Exercise
- Rest
Paige, those long hours kill me - take care of yourself.
Have a nice day,
Lisa
Off to a good start at the Martinez household. It's been a busy week and hard to stay focused due to Christmas being just around the corner. I still have a few people/gifts I need to shop for.....
Today's Plan -
- Prayer/Connect w/ HP
- Vitamins
- Lots of Water
- Sensible meals / Healthy food choices
- Exercise
- Rest
Paige, those long hours kill me - take care of yourself.
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
As I am planning I realize I am out of a few things and need to go to the store yet again
B: Bacon and toast
L: 1/2 chicken salad wrap
D: Protein / veggie / mashed potatoes
S: Frozen banana slices / 100 cal snack
64 oz of water
As I am planning I realize I am out of a few things and need to go to the store yet again
B: Bacon and toast
L: 1/2 chicken salad wrap
D: Protein / veggie / mashed potatoes
S: Frozen banana slices / 100 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Really late with this but here it goes...
B: 1/2 Carne Guisada taco
S: Ms. Field's cookies (brought in by a customer)
L: chips/salsa (co worker's wife made it and it was delish) more cookies uggh
S: Banana split cake (co worker made it for a couple of employee bdays)
D: REAL FOOD hopefully....
Man, this time of year is crazy with junk food! Luckily, Friday is my last day so I can regroup!!!!
B: 1/2 Carne Guisada taco
S: Ms. Field's cookies (brought in by a customer)
L: chips/salsa (co worker's wife made it and it was delish) more cookies uggh
S: Banana split cake (co worker made it for a couple of employee bdays)
D: REAL FOOD hopefully....
Man, this time of year is crazy with junk food! Luckily, Friday is my last day so I can regroup!!!!
(5 lbs lost during pre op diet) 5' 3"
Most Active
Recent Topics
