December Accountabilty Monday

Good morning!!!  I hope everyone had a great weekend!!! I'm not ready for this week as it's going to be a long one... but the payoff of 2 weeks of Christmas vacation will be worth it!!! 

Plan for today...
B: Click
L: Cream of poblano soup and 3 cheese wafers
D: Tilapia
Snacks: 100 cal snack pack

What's your plan today?  Remember the choice is yours so make it a good one!

Good morning.  Here's my plan for today:

proten coffee
120+ oz. liquids
jalapeno egg bites for snack
chicken salad w/ 3 crackers for lunch
pulled pork and veggie for dinner
snack: yogurt or more egg bites

Exercise: zumba after work

Karla

Good morning,

My plan for today

B: Ham and cheese omelet / Toast with jelly
L: Chicken Salad Sandwich / light chips
D: Pork / mixed veggie / mashed potatoe's
S: Frozen banana chips / 100 - 200 cal snack

64 oz of liquids


Saundra

Good Morning Accountability Pals,

Had a great weekend, but I'm glad it's a new week.  I've been in a "motivation" low.  I've had a rough few days.  Struggling with both my food and exercise. -- I know what I need to do, GET BACK TO BASICS.  Starting with reminding myself that motivation is a choice, not this great feeling I have to wake up with.  Today's goal is make healthy choices, even though I don't feel like it, and follow that choice with action.  So....I was up early and spent an hour on the treadmill and attended an OA Online Meeting.  My food addiction/COE is a very powerful thing, and I need to use all the resouces available to me to keep things in "check."

Today's Plan:
- Prayer / Connection w/ my HP (as many times as needed to make it through TODAY)
- Take all my viatamins
- Focus on getting my water in
- Planned eating
- Exercise
- Rest

Game on !!

Lisa