So how did you really do? Sunday Edition
Okay so today was a lazy day...stayed in my jammies all day!!! I did cook up a few soup recipes and froze those in small containers to take for lunches and made some cheese wafers!! It was nice to do nothing but piddle around the house and watch a few lifetime movies!!!! LOL
Plan...
B: Click (no... didn't have anything)
L: Soup... (yes, Indian Summer soup 1/2 cup and 5 cheese wafers)
D: Tilapia with sweet pepper sauce (yes)
Snacks: 5 mint Oreo cookies (never should have bought these but they are oh so yummy!)
Plan...
B: Click (no... didn't have anything)
L: Soup... (yes, Indian Summer soup 1/2 cup and 5 cheese wafers)
D: Tilapia with sweet pepper sauce (yes)
Snacks: 5 mint Oreo cookies (never should have bought these but they are oh so yummy!)
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I had:
protein coffee
a few pieces of egg bites
a few oatmeal/choc. chip cookies
2 grapes/2 cubes cheese at shower
beef fajita meat w/ ench. sauce, cheese on potato slices
chicken w/ roasted eggplant
Karla
protein coffee
a few pieces of egg bites
a few oatmeal/choc. chip cookies
2 grapes/2 cubes cheese at shower
beef fajita meat w/ ench. sauce, cheese on potato slices
chicken w/ roasted eggplant
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
food inventory for sun:
sausage egg and cheese biscuit minus biscuit, some hashbrowns, 3 bites french toast
sm apple
protein bar
oh yeah protein drink
2 sm slices pumpkin bread w/butter
2 ribs,2 slice sausage, 1 piece brisket bbq, 3 green beans,1 bite biscuit, 1 bite potatos
hot chocolate & sf cookies!
Meggie
sausage egg and cheese biscuit minus biscuit, some hashbrowns, 3 bites french toast
sm apple
protein bar
oh yeah protein drink
2 sm slices pumpkin bread w/butter
2 ribs,2 slice sausage, 1 piece brisket bbq, 3 green beans,1 bite biscuit, 1 bite potatos
hot chocolate & sf cookies!
Meggie
Megan
B: 1/2 of a Mimi's omelet (no, I repeat, no muffin!!!), two bites of potatoes, latte
L: few cubes of muenster cheese
D: small serving of pot roast, few cubes of roasted butternut squash, T. of green peas
S: pumpkin fluff made with protein powder
My mouth is still sore. The stitches come out on Friday. I still have an ugly purple bruise along my chin line. I told my husband if any woman scowls at him it's because it looks like I've been slugged!!! He failed to see any humor.
Janet
L: few cubes of muenster cheese
D: small serving of pot roast, few cubes of roasted butternut squash, T. of green peas
S: pumpkin fluff made with protein powder
My mouth is still sore. The stitches come out on Friday. I still have an ugly purple bruise along my chin line. I told my husband if any woman scowls at him it's because it looks like I've been slugged!!! He failed to see any humor.
Janet
My health. My responsibility. This day. Every day.
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
Evening ladies!
B: sipping on s/f hot chocolate w/ marshmallows (check)
S: protein shake (check)
L: green chicken chile soup(hopefully) (check)
S: more soup (had a strawberry/banana smoothie instead)
D: hubs will be back so hopefully we'll grab something out (had more soup)
B: sipping on s/f hot chocolate w/ marshmallows (check)
S: protein shake (check)
L: green chicken chile soup(hopefully) (check)
S: more soup (had a strawberry/banana smoothie instead)
D: hubs will be back so hopefully we'll grab something out (had more soup)
(5 lbs lost during pre op diet) 5' 3"
Here are my eats for the day
LB: Chorizo and egg /potatoes / chips /salsa / couple of bits of tortilla - Yes
ED: protein / veggie - Ham / small corn on cob / couple of bites of a baked potatoe
S: Frozen banana slices with drizzle of SF caramel & chocolate - Yes
Only on 2nd bottle of water
LB: Chorizo and egg /potatoes / chips /salsa / couple of bits of tortilla - Yes
ED: protein / veggie - Ham / small corn on cob / couple of bites of a baked potatoe
S: Frozen banana slices with drizzle of SF caramel & chocolate - Yes
Only on 2nd bottle of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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