So how did you really do? Friday Edition
Hey there Paige! Got busy today and forgot to post!
B: protein shake
L: My fit foods salmon & veggies 1/2
S: opened a box of chocolates that was in a gift basket for hubs and that was a HUGE mistake --they are See's mixed nut candies and are quite yummy!!!! Ate 3 of them!
D: My Fit Foods Mario's Mash(looks like turkey meat, noodlles and marinara sauce)
Have a great evening!
B: protein shake
L: My fit foods salmon & veggies 1/2
S: opened a box of chocolates that was in a gift basket for hubs and that was a HUGE mistake --they are See's mixed nut candies and are quite yummy!!!! Ate 3 of them!
D: My Fit Foods Mario's Mash(looks like turkey meat, noodlles and marinara sauce)
Have a great evening!
(5 lbs lost during pre op diet) 5' 3"
Hi Everyone,
I've been struggling this week. Not sure what's going on with me. Struggling w/ my food and especially with exercise. I'm been forcing, literally dragging myself to the gym and when I do get there, I'm watching the clock. What's going on with me???
Today's Plan was:
- Prayer & Meditation - yes
- Vitamins - yes
- Lots of water - only got in half of my goal for the day
- Healthy food choices / Sensible food choices / no grazing == NO! Lost it at around 3pm
- At least 30 min. of exercise (struggling w/ it lately) = Nope
Depressed,
Lisa
I've been struggling this week. Not sure what's going on with me. Struggling w/ my food and especially with exercise. I'm been forcing, literally dragging myself to the gym and when I do get there, I'm watching the clock. What's going on with me???
Today's Plan was:
- Prayer & Meditation - yes
- Vitamins - yes
- Lots of water - only got in half of my goal for the day
- Healthy food choices / Sensible food choices / no grazing == NO! Lost it at around 3pm
- At least 30 min. of exercise (struggling w/ it lately) = Nope
Depressed,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good evening,
Here is what I had today:
B: Nothing
L: Chicken breast / mixed veggies / mashed potato's
D: Puff taco / rice / chips / queso / salsa / part of an ice cream cone
S; Cheese nips
Here is what I had today:
B: Nothing
L: Chicken breast / mixed veggies / mashed potato's
D: Puff taco / rice / chips / queso / salsa / part of an ice cream cone
S; Cheese nips
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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