December Accountability Thursday
Good morning! Really wanted to stay in bed this morning where it was nice and warm!!! I hope everyone has a great day today!
Plan...
B: Chai tea
L: Poblano soup w/chicken
D: Chicken enchilada
Snacks: 100 cal snack, FF pudding
What's your plan today? Remember the choice is yours so make it a good one!
Plan...
B: Chai tea
L: Poblano soup w/chicken
D: Chicken enchilada
Snacks: 100 cal snack, FF pudding
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I would have enjoyed staying in bed too. Limo was jumping up and down the side of the bed trying his best to get me up.
It is pretty nippy outside.
Someone must have gone to Guadalajara last night for dinner!
My plan:
breakfast: protein coffee
120 + oz. liquids
lunch: leftover Poblano soup w/ chicken
dinner: chicken w/ eggplant and a salad
snack: something healthy/protein
Karla
It is pretty nippy outside.
Someone must have gone to Guadalajara last night for dinner!
My plan:
breakfast: protein coffee
120 + oz. liquids
lunch: leftover Poblano soup w/ chicken
dinner: chicken w/ eggplant and a salad
snack: something healthy/protein
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies! Yes, VERY cold outside as I just got back from walking the dogs(turtle neck, 1 hoodie, 1 jacket, gloves and I was still cold!
B: s/f vanilla cappucino
S: protein shake
L: salmon & vegges from My Fit Foods
S: turkey jerky
D: going to a xmas party w/hubs so I get to play dress up and there will be a variety of foods(good and bad).
Have a great day!
B: s/f vanilla cappucino
S: protein shake
L: salmon & vegges from My Fit Foods
S: turkey jerky
D: going to a xmas party w/hubs so I get to play dress up and there will be a variety of foods(good and bad).
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good Morning All,
It is cold, and I too wanted to just stay in my warm bed.
Anyhow...I made it work work and my day has been in full swing already. Holiday stuff going on for the office and home. I'm way too busy, even for my own good. Need some well deserved R&R. Come on.....weekend!
Today's Master Plan:
- Connect w/ HP
- Vitamins
- Lots of water
- Healthy food choices/Planned eating
- Exercise
- A movie (down-time)
Have a nice day,
Lisa
It is cold, and I too wanted to just stay in my warm bed.
Anyhow...I made it work work and my day has been in full swing already. Holiday stuff going on for the office and home. I'm way too busy, even for my own good. Need some well deserved R&R. Come on.....weekend!
Today's Master Plan:
- Connect w/ HP
- Vitamins
- Lots of water
- Healthy food choices/Planned eating
- Exercise
- A movie (down-time)
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I am off tomorrow so ready for this day to be over, hope it flys by
My plan today:
B: Ham and cheese omelet/ toast with SF jelly
L: Tulapia / pasta with mixed veggies
D: Steak / mix veggies / mashed potatoes
S: Frozen banana slices / ???????/
64 oz of water
My plan today:
B: Ham and cheese omelet/ toast with SF jelly
L: Tulapia / pasta with mixed veggies
D: Steak / mix veggies / mashed potatoes
S: Frozen banana slices / ???????/
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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