December Accountability Wednesday
Good morning!! I was having a great dream... and would have loved to stay in bed and finish that one!!! Oh well... it is hump day and the week is beginning to take a downward turn!!!
Plan:
B: Cafe Mocha kcup
L: sushi
D: tilapia
Snack: 100 cal, SF pudding
What's your plan for today? Remember the choice is yours so make it a good one!
Plan:
B: Cafe Mocha kcup
L: sushi
D: tilapia
Snack: 100 cal, SF pudding
What's your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I was tempted to sleep in but made myself get up. I actually didn't even set the alarm.
Here's my plan for today:
protein coffee
McDonald's sf iced vanilla coffee after dr. visit
poblano soup w/ chicken for lunch
flounder or tilapia for dinner w/ veggie
snack: sf pudding cup
Karla
Here's my plan for today:
protein coffee
McDonald's sf iced vanilla coffee after dr. visit
poblano soup w/ chicken for lunch
flounder or tilapia for dinner w/ veggie
snack: sf pudding cup
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Ok, this is disappointing but I've been looking all over this board for the Thursday Accountability thread and low and behold, IT'S NOT THURSDAY!!!! Back to reality(Weds)....
B: protein shake
S: turkey jerky
L: leftover tilapia & spaghetti squash from Pappadeaux
S: yogurt
D: baked pork chops & veggies
Have a great day ladies!
B: protein shake
S: turkey jerky
L: leftover tilapia & spaghetti squash from Pappadeaux
S: yogurt
D: baked pork chops & veggies
Have a great day ladies!
(5 lbs lost during pre op diet) 5' 3"
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