December Accountability Tuesday
Good morning! I'm feeling much better today although still a little sore in spots but a good nights sleep really helped! Not looking forward to going to work today because I'm sure my boss is going to make me work late.... but I just got to keep thinking that Christmas vacation is less then 2 weeks away!!!
Plan for today....
B: hot spiced apple cider
L: sushi
D: tilapia
Snacks: SF pudding
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan for today:
protein coffee
Atkins shake
chef salad for lunch w/ lite dressing
poblano soup for dinner
snack: probably sf pudding cup
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: Ham and cheese omelet / toast
L: Left over chicken with cheese / rice
D: ???? Going to SS class meeting - not sure what she is serving but will control my portions.
S: frozen banana chips / 100 cal snack
64 oz of liquids
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
No extended Christmas vacation for this gal. I'm working everyday, except for Thursday & Friday of Xmas week. -- Maybe its a good thing. Vacation is really hard for me. No plan drives me nuts.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of Water
- Healthy food choices / Planned eating
- Exercise
- Sleep
That's the plan! Have a good day all & happy holidays.
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
