So how did you really do? Monday Edition
I am proud to say that I won the arguements with my fat brain today. I only had healthy options (protein shake, protein bar, fruit, turkey, egg bite, crystal light, and lunch - see below).
I had a tough battle at lunch. I was out at doctor appointments all day and didn't get great news. My fat brain told me to take myself out for lunch between appointments and enjoy a nice, fatty meal.
We argued for a while but I ended up at Genghis Grill. I made a bowl of chicken and veggies and got steamed rice on the side. I only had a couple of bites of the rice and about 1/3 of my bowl of chicken and veggies. Maybe not the best choice but much better than a pig out at Olive Garden lol
I had a tough battle at lunch. I was out at doctor appointments all day and didn't get great news. My fat brain told me to take myself out for lunch between appointments and enjoy a nice, fatty meal.
We argued for a while but I ended up at Genghis Grill. I made a bowl of chicken and veggies and got steamed rice on the side. I only had a couple of bites of the rice and about 1/3 of my bowl of chicken and veggies. Maybe not the best choice but much better than a pig out at Olive Garden lol
Looking forward to getting back on routine tomorrow!!! It will feel good to sleep in my own bed tonight... hoping I won't be as sore tomorrow!!!
Plan:
B: Starbucks or McD's SF vanilla iced coffee (went for the Starbucks)
L: ?? will be on the road (had some potato soup from Collin Street Bakery)
D: tilapia and 1/2 sweet potato (just had the tilapia)
Snacks: might bunch on something in the car (had a peanut butter cookie from Collin Street Bakery) Also had 1 scoop of vanilla ice cream tonight.
Plan:
B: Starbucks or McD's SF vanilla iced coffee (went for the Starbucks)
L: ?? will be on the road (had some potato soup from Collin Street Bakery)
D: tilapia and 1/2 sweet potato (just had the tilapia)
Snacks: might bunch on something in the car (had a peanut butter cookie from Collin Street Bakery) Also had 1 scoop of vanilla ice cream tonight.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good evening Paige & TMB,
I sure am glad Monday is behind me for this week. Came home to walk the dog and a little bit of house cleaning. The day was fair as far as my eating and had a pretty productive day at work.
Today's Plan was:
- Prayer & Meditation = YES
- Vitamins = YES
- Lots of Water = COULD HAVE DONE BETTER
- Healthy food choices / planned eating = YA, BUT DOVE INTO THE TRAIL MIX A BIT WHEN I GOT HOME.
- Dr. Visit = YES
- Exercise = ON THE TREADMILL, NOW.
Adios,
Lisa
I sure am glad Monday is behind me for this week. Came home to walk the dog and a little bit of house cleaning. The day was fair as far as my eating and had a pretty productive day at work.
Today's Plan was:
- Prayer & Meditation = YES
- Vitamins = YES
- Lots of Water = COULD HAVE DONE BETTER
- Healthy food choices / planned eating = YA, BUT DOVE INTO THE TRAIL MIX A BIT WHEN I GOT HOME.
- Dr. Visit = YES
- Exercise = ON THE TREADMILL, NOW.
Adios,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Evening ladies!
B: PROTEIN SHAKE (check)
S: 1/2 MY FIT FOODS MIGAS (check)
L: MY FIT FOODS TILAPIA & VEGGIES 1/2(check)
S: MY FIT FOODS APPLE WALNUT MUFFIN (check)
S: popcorn at my sons basketball game
D: LEFTOVER CHILE (check)
seems like I ate quite a bit of food today but it averaged to about 1200 calories so I'm good.
B: PROTEIN SHAKE (check)
S: 1/2 MY FIT FOODS MIGAS (check)
L: MY FIT FOODS TILAPIA & VEGGIES 1/2(check)
S: MY FIT FOODS APPLE WALNUT MUFFIN (check)
S: popcorn at my sons basketball game
D: LEFTOVER CHILE (check)
seems like I ate quite a bit of food today but it averaged to about 1200 calories so I'm good.
(5 lbs lost during pre op diet) 5' 3"
Glad Monday is about over
B: Ham and cheese omelet / toast (Yes)
L: Tilapia / mixed veggie - No went to eat with sister had inside of 1 chicken taco / 1/2 tortilla / 3 nachos/ couple of bite of guacamole /ships / salsa
D: Chicken / mixed veggie / mashed potato's' - Chicken / 1/4c of pasta with mixed veggie / 1 tbl of pinto beans
S: 100 cal snack - Nope, instead had a few nuts and small SF PB cookie
LS: frozen banana slices with drizzle of chocolate / caramel - will have a little later
B: Ham and cheese omelet / toast (Yes)
L: Tilapia / mixed veggie - No went to eat with sister had inside of 1 chicken taco / 1/2 tortilla / 3 nachos/ couple of bite of guacamole /ships / salsa
D: Chicken / mixed veggie / mashed potato's' - Chicken / 1/4c of pasta with mixed veggie / 1 tbl of pinto beans
S: 100 cal snack - Nope, instead had a few nuts and small SF PB cookie
LS: frozen banana slices with drizzle of chocolate / caramel - will have a little later
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