December Accountability Monday
Good morning everyone! Sorry for the late posting this morning...this worn out body just got up and hobbled downstairs! Karla and I will be headed back to Houston in just awhile! It's been a great weekend but time to return to reality!
Plan:
B: Starbucks or McD's SF vanilla iced coffee
L: ?? will be on the road
D: tilapia and 1/2 sweet potato
Snacks: might bunch on something in the car
What's your plan today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan for today:
B: Fit and Healthy Oatmeal - at desk
S: Decaf Coffee w/ FF creamer
L: Grilled Tilapia (lemon & pepper and 1% cottage Cheese
Fluids: Water based stuff throughout the day.
D: Grilled tilapia (lemon & pepper and 1% cottage Cheese
S: Yogart or pickles off and on - have both with me for whatever I decide
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Have a safe trip back home
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / mixed veggie
D: Chicken / mixed veggie / mashed potato's'
S: 100 cal snack / frozen banana slices with drizzle of chocolate / caramel
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Crazy day for me too. Just now getting around to my daily OH accountability post.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of Water
- Healthy food choices / planned eating
- Dr. Visit
- Exercise
Ladies -- hope you have a safe trip back home.
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
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