So how did you really do? Thursday Edition
Good evening!!! So happy that the week is winding down and I will be Dallas bound this time tomorrow!!! Do you all find yourself drawn towards comfort food when it is cold?? I do... when it's hot outside I don't have much of an appetite... but when it's cold I want all my old favorites!!!
Okay so how did everyone do today?
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
protein coffee...Yes
SBUX 100 calorie drink...Yes
chef salad for lunch w/ light dressing...Yes
100 + oz. liquids...need 12 more oz. going to drink NOW
chicken enchilada "guts" (no tortillas) for dinner...Yes
snack: probably 60 cal. choc sf pudding...not sure yet
no formal exercise today...resting up for The White Rock 1/2 marathon. ...accomplished
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Okay here was my day.....
Exercise... no haven't all week as I was letting a blister heal
B: SF hot spiced apple cider
L: ham and bean soup/ 4 cheese wafers
D: tilapia with sweet pepper sauce
Snacks: candy bar (not a good choice)
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: s/f vanilla cappucino (CHECK)
S: protein shake (CHECK)
L: My fit foods turkey lemon & asparagus (CHECK)
S: beef jerky from buc ees (CHECK)
D: turkey mignons from Sam's/veggies(CHECK)
Wow, I actually stayed on plan again today! Thinking about having a cup of s/f hot chocolate b4 I go to bed...
(5 lbs lost during pre op diet) 5' 3"
Was doing great till dinner
B: Ham and cheese omelet, toast with SF jelly
L: Chicken Fajita Pita
D:Small pc of Fried chicken (didn't eat skin) / mashed potato / about 1/2 of corn on cob / biscuit
May have a snack later
About to start on 4th bottle of water.
Hope you enjoy your weekend in Dallas
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
