November Accountability Tuesday
Good morning!! We made it through Monday and are one day closer to the weekend!!! I can't believe it's the last day of November... time flies!!
My plan…
Exercise: 4 miles
B: Café Mocha kcup
L: corn and chicken chowder
D: tilapia with sweet pepper sauce
Snacks: FF pudding, 100 cal snack
What’s your plan for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
protein coffee
SBUX 100 calorie drink at some point
leftover shrimp/broccoli slaw stir fry for lunch
120+ oz. liquids
baked tilapia or flounder and leftover asparagus and corn for dinner
low sugar/low carb apple crisp for snack
exercise: lift weights and do sit ups
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Here is my plan for today
B: Ham and cheese omelet / toast with SF jelly
L: Tilapia / mixed veggies
D: Chicken / mixed veggies
S: 100 cal snack / ?????
4 bottles of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
It's been crazy busy for me, just as I was expecting it to be after being on vacation for a week. Trying to get back to my routine, which I NEED desperately. Over all, I would say I'm doing well and hanging in there as best I can. Worked up the courage to step on the scale this morning and my numbers are good, so that's a plus.
Time does fly....seems the older I get the faster it goes.
Today's Plan:
- Prayer & Meditation
- Lots of water
- Healthy Food choices/Planned eating
- Exercise
- OA Meeting
- Get to bed early (I'm no good when I'm tired)
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good Morning everyone !!
B - Atkins Shake............DONE DEAL
Decaf coffee...
Lunch: tilapia and left over asaragus
Dinner: dont' know - something MUCH better than last nights choice - thats for sure !!
Snack(s).....s/f puddings.........almonds ? not sure...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
That said my plan...
1) Keep praying.
2) Keep job searching.
3) Put up some decorations for Christmas.
4) B - did not eat
5) L - Probably some soup
6) D - either carne asada or beef stew - need hubby to tell me which
7) Finish my last lesson of my last class
8) Try to stay warm!
My plan....
B- pumpkin spice protein shake
L- chex mix... I was hungry and didn't want my lean cuisine but I know I have to eat it eventually
D- turkey flautas with black beans and cheese
S- almonds
Workout- got up early for the cardio step class and it was fun. had about 20 mins left to do some weights for arms.
