So how did you really do? Sunday Edition
I know I am not ready to go back!!! With that said it's time to tell how you did today!!! Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
It is back to work for me tomorrow as well, I have enjoyed the time off but on a good note I will be getting back to my normal eating routine.
So far today I have had:
B: 2/3 of /taquito from whataburger and a handful of fries
Late lunch: 1/4 c of spaghetti with meat sauce / 2 spinach ravioli / garlic bread stick
S: Couple of bites of ham
D: Will probably have a chef salad
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Exercise: gym for 4 miles and maybe Piyo 4 miles yes
B: Cafe Mocha kcup yes
L: corn and chicken chowder no had cream of poblano soup instead
D: BBQ cornbread casserole no... had Tilapia and a few bites of green beans
Snacks: will have a frozen coconut bar later tonight
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
protein coffee...Yes
120+ liquids...Yes
McD's sf vanilla iced coffee...Yes
lunch: some kind of salad...No..sister cooked: baked chicken w/ little rice and brown gravy (3/4 c total of all of it together - mostly chicken)
dinner: shrimp w/ broccoli slaw stir fry...Yes
snack: low sugar/low carb apple crisp...Yes will have in a bit
exercise: wts, sit ups and riding bike for 4+ miles...Yes...did weights, 180 sit ups and 3.7 miles on bike...close enough
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: protein bar
L: turkey, cranberry sauce, roasted sweet potatoes
D: two glasses of red wine and some muenster cheese (post my husband's son's departure! yes!!!)
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
I know you are glad the weekend is over!Yes, I did survive! It is abundantly clear that I'm a stress eater. Rather than I eat, I drank which isn't much better. But at least I stopped at 2 glasses vs the entire bottle of wine!!!!
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
It's back to work for me tomorrow too. A part of me is always a little nervous to see what's waiting for me when I walk in to the office while I've been gone for a week. Either way, I'm ready to get back to my work, my food, & my exercise routine. -- Turns out, I need it, or I'm just a total mess and all over the place.
Today was good for me...I'm back at home and I did do most of the things I wanted to do today, with the exception of bathing, Princess
. I guess, I'll have to leave that to Brian, the groomer. He always does a better job anyway.Today's Plan was:
- Prayer & Meditation = YES
- Decorating home for Christmas = YES
- Healthy food choices/Planned eating = YES
- 30 min. exercise = WALKED THE DOG 2X (THAT COUNTS...RIGHT?)
- A movie = YES
- R&R = YES
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
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