So how did you really do? Saturday Edition
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Okay here is my day....
Gym: 4 miles on the treadmill (missed the Piyo class... was shopping for new heartrate monitor instead)
B: Cafe Mocha Kcup
L: 5 homemade cheese crisp (not the best choice but nothing sounded good)
D: Tilapia and a few bites of left over Thanksgiving sides
Snacks: 3 peppermints, pumpkin whip later on tonight if I'm hungry
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good luck with your revision.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I did not have a good day food wise yesterday since it seem like I had a bottomless pit and todayI had no food plan and ending up eating out for breakfast and dinner.
B: one egg, couple of bites of potato's, toast with jelly and 3 - 4 chips with salsa
L:: Small salad with ham/cheese and light ranch dressing; few light chips
S: Bite size cheesecake sampler
D: Chicken tortilla soup; avocado slices
Only on my 2nd bottle of water.........
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here's what I had:
protein coffee
McD's sf vanilla iced coffee
Alzheimer's moment: can't remember what I had for lunch! I've been thinking for 5 minutes. I know I ate about 1, can't remember :(
Had to look at original post...roasted eggplant w/ Italian cheese
5 nuts
2 enchiladas for dinner
serving of low sugar apple crisp for snack
Walked 4 miles today for exercise
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
L: slice of ham, 2 T dressing
D: half portion of veal piccata, few green beans, 3 pieces fried calamari with marinara, glass of white wine (I wanted the entire bottle)
S: crustless pumpkin pie with lite cool whip, coffee
My husband's son is in town for the weekend. I have allowed him to push my buttons in the past. I ate more than I normally would have in a typical day. But I didn't go completely overboard. I'm OK with my day. I have one more day to endure! I sure must love my husband!!!
Janet
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
I'm back on track today!!
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
