So how did you really do? Friday Edition
So how did everyone do today?
Disclaimer: Please be honest with yourself here about how you really did! This is not a thread telling others how they should eat or passing judgments on others… but this is reality. Sometimes reality bites… we are all human and no matter how good our intentions may be at the beginning of the day. Life gets in the way and we all face temptations! It happens to everyone. So this journey is yours… own it, learn from it, and move on to the next day!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: nothing
L: Leftovers ( 1 bite turkey, 2 bites dressing, 2 bites sweet potato, 2 bites broccoli casserole)
D: Papasitos- 2 nachos and 3 sips of a margarita
Snacks: ½ c chex mix, ½ c of peppermint ice cream (will have this later tonight)
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I didn't have my best day of eating:
protein coffee
more than 100 oz. of liquids
salad was old at lunch so I had 2 small tamales w/ chili and cheese
a bowl of Chex Mix throughout the day...bad Karla was out today.
2 cookies
a small piece of grilled steak for dinner, 1/2 of a piece of niblet corn and 4 grilled asparagus spears
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I'm not journaling my food on the weekends, am testing myself to see if I can do not do it and still stay on the plan. So far I'm doing OK. Today was
B....my regular chai tea and cottage cheese
L...slice of ham, last spoon of dressing, sliver of cranberry sauce, spoon of sweet potatoes/pecan crumble topping
S...1/2 honey crisp apple (these things are HUGE!), Gouda cheese
D...chili/beans, pork skins
LNS....Fage cheesecake yogurt, chai tea
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
We have pared down our Christmas shopping in the last few years. It's gift cards, cash, small stocking stuffers, things I get from QVC throughout the year. No Black Friday for this gal. I kept seeing the stories about people camping out hours ahead of time at Best Buy, etc. Where do they go to the bathroom????
B: crustless pumpkin pie, latte
L: cheese and turkey
D: more turkey, asparagus, sweet potatoes
S: grape salad
Not enough water. God help me!!!
Janet
----Dr. Connie Stapleton, my recovery conscience
"If you're going through hell, keep going!"
----Winston Churchill
"Kindness is the new black."
-----Mally Roncal
B- 2 pcs chicken with cheese
L- 1/4 of a potato knish with corned beef from kenny and ziggy's
D- turkey flautas with black beans and cheese with guacamole, sugar free pumpkin cheesecake.
our fridge is packed so i will get creative on what to do with the leftovers.